Victoria's Secret model trainer Brett Hoebel explains the secrets behind the runway bodies

Victoria's Secret model trainer Brett Hoebel is responsible for getting the angels assets
in shape. Photo/Eric McNatt, Photo/AP

Last night debuted the annual Victoria's Secret fashion show and on December 1, the show will host its TV debut full of hot models like Miranda Kerr and Heidi Klum. But can you get model ready?

HealthyHollywood.com interviewed Victoria's Secret model trainer Brett Hoebel about how he gets the girls ready for the runway. 

“It’s the cross-training that’s key. It doesn’t let your body adapt to one stimulus too much and it keeps your workouts exciting," Brett, who's a big advocate of interval training and cardio, tells the online blog.

"Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.”

Recovering is a big part of his training mantra. Brett, who utilizes a holistic approach to fitness, also has additional certifications in more than just fitness. As a Nutrition and Lifestyle coach, Holistic Exercise Kinesiologist and Hatha Yoga instructor, Brett keeps his specializations changing to keep the Victoria's Secret models always guessing what he'll come up with next.

"Then there’s diet," says Brett to HH. "It’s fifty percent of the battle." Brett advises against staying way from "white devils" like white sugar, white flour, white milk, white salt and white rice.

"And drink at least three liters of water a day to flush things out," he coaches in his Fitness and Beyond mentality. "Overall it’s the lean muscle that gets the calories burning, and burning fat emphasizes muscle definition that might otherwise remain hidden"...such as Victoria's Secret model Alessandra Ambrosio who looked fierce on the catwalk.  

Check out more of the interview here. Want to know how Heidi Klum made her second post-baby comeback? Click here.

More articles on hot Victoria's Secret fitness and workout secrets..

• Victoria's Secret model Miranda Kerr claws back: I'm not 'shockingly thin' or 'emaciated'
• Heidi Klum and Seal welcome baby girl 'Lou' to the family
• Victoria's Secret show a miss for Heidi Klum: 'My body not so cute post-baby'
• Heidi Klum pregnant photo shoot will feature star's rear assets
• 'Sex and the City' workout helps Tyra Banks lose weight
• Victoria's Secret model Marisa Miller poses as 'American Bombshell' to support the troops
• Bar Refaeli and Brooklyn Decker double-up thier hot bikini bodies for SI shoot (VIDEO)

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