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Vegetarian cooking: Prepare Dr. Oz's Fat-Melting Vegetarian Chili

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A vegetarian is a person who consumes fruits, vegetables and protein. The protein consumed comes from non-meat food items. Most vegetarians are healthy individuals who remain within their Body Mass Index (BMI) range.

Here are advantages of living as a vegetarian: lower cholesterol and LDL values, consume protein from non-meat food items, decrease constipation due to increased fiber consumption, feel healthier, remain within BMI range and reduce the risk of developing heart disease, hypertension and diabetes.

Consult with your doctor or dietitian before starting a vegetarian diet. A vegetarian must consume daily protein requirements from non-meat food items. Enjoy reading Advantages of Non-Meat Proteins

Eat healthy foods daily! Enjoy vegetarian cooking Prepare Dr. Oz's Fat-Melting Vegetarian Chili Dr. Oz is a TV Show Host, author and cardiologist who stresses healthy living.

Enjoy reading Happy Healthy News Weekly written by Yvette Collins, Pharm.D.

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*Follow YvetteCollins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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