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Vegetable Skillet

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Vegetable Skillet

This is an excellent dish for vegetarians. It may be served hot or cold. It is inexpensive to make and less time consuming than preparing most meals. This dish is an excellent compliment for serving with baked fish. This is a heart healthy meal as it contains vegetable that are high in nutritional value. It may be served for lunch or dinner. It is very simple to prepare. This recipe is packed with vitamins and minerals that are very healthy for you. Carrots are known to contain an excellent source of beta-carotene. Carrots should be eaten for healthy eyesight. Cauliflower is also another healthy vegetable that is low in fat and contains a very high fiber dietary content. Cauliflower is also known to be very rich in vitamin C. This vegetable is a close relative of broccoli and cabbage and it also resembles them in shape. Eating cauliflower has many benefits in health because it is known for strengthening the liver. There are many ways that cauliflower may be prepared and some ways are baked, broiled, boiled, steamed, or fried. I hope that you will enjoy preparing this excellent healthy dish as well as serving it. Vegetables can make any meal complete and they are important to a healthy diet. Vegetables are known in all regions of the world and come in many varieties of shapes and colors. Vegetable skillet will make an excellent healthy meal for those rushed evenings as it is less time consuming to prepare than most dishes. It may be easily stored in the fridge and reheated. This recipe may be reheated in the microwave.

Ingredients:

Two cups of cauliflower flowerets

One medium carrot, cut into strips

One medium onion, sliced thin

Two tablespoons of water

One medium bell pepper, sliced thin

One half of cup of olives, pitted and sliced

Two tablespoons of vinegar

One tablespoon of sugar

One tablespoon of olive oil

One teaspoon of dried crushed tarragon

Half teaspoon of salt

Walnut halves

This recipe may be served as a hot vegetable or it can be served by letting the vegetables marinate in the oil and vinegar dressing as a salad served cold.

Directions:

1. In a very large skillet combine all vegetables with water and cook on high heat until vegetables are tender, stir well.

2. In a small bowl mix vinegar, oil, sugar, tarragon, and salt. Stir this mixture into the vegetables. Cook until well heated. This may be served hot or cold garnished with the walnut halves. This recipe makes four healthy servings.

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