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Vegan Sandwich Recipe

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Sandwiches are one of the easiest, quickest meals to whip up in a matter of minutes. Many people believe it’s one of the healthier food options as well. While this holds truth a traditional sandwich can also be unhealthy for you when particular factors come into play. Let’s say for example, the mayo. One cup of mayonnaise contains 1440 calories, 160 grams of fat, and 24 grams saturated fat. Not to say you are eating an entire cup of mayo but you get the idea. The fact is a regular sandwich can be full of artery clogging saturated fat!

To make this vegan sandwich you only need a few basic ingredients. They include:

1. Sprouted-grain bread ( or wrap)
2. 2 tablespoons hummus
3. ½ avocado, thinly sliced
4. 1-2 sliced tomato
5. Lettuce
6. Dash of Black Pepper
7. Dash of red pepper flakes (optional)

Use all of the ingredients to make the perfect vegan sandwich. This very easy recipe is completely healthy and you won’t have to worry about any saturated fat. Hummus comes in a variety of flavors which means you can customize this sandwich for your unique palate.



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