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Valentine's Day: Prepare a healthy Valentine's Day Dinner for your family

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This year, stay home and prepare a healthy Valentine's Day Dinner for your family.

Here are benefits of eating healthy: improve quality of life, lower blood pressure and cholesterol levels, increase energy level, and feel younger.

According to the Mayo Clinic, meat and poultry can be valuable sources of protein and other important nutrients. But meat and poultry can also be sources of unhealthy fat and cholesterol. Unfortunately, higher fat meat and poultry tend to be tastier — something celebrity chefs know, which is why they often use higher fat cuts of meat and poultry in their recipes. But before you follow in their footsteps, consider this: With a few simple tricks and tips, you can have it both ways — taste and health.

Learn how to choose the healthiest selections of meat and poultry and how to prepare them using low-fat methods read the entire Mayo Clinic article

This Valentine's Day prepare Giada De Laurentiis' Pork Chops Stuffed with Tomatoes and Spinach for dinner.

Enjoy reading Happy Healthy News written by Yvette Collins, Pharm. D.

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*Follow YvetteCollins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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