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Valentine's Day CrossFit workout ideas

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With Valentine's Day quickly approaching, why not celebrate with your valentine with a fun CrossFit workout?

While there are many team competitions happening on Valentine's Day, if you didn't sign up for one or are just looking for a different workout to do together, here are some WOD ideas for Valentine's Day 2014!

"Hold on tight"

14 minute AMRAP (as many reps as possible)

  • 2 snatches (95#/65#)
  • 14 kettlebell swings (1.5 pood/1 pood)
  • 20 toes to bar

"14 ways I love you"

Two rounds for time

  • 1 clean and jerk (135#/95#)
  • 2 toes to bar
  • 3 handstand push ups
  • 4 wall climbs
  • 5 kettlebell swings (2 pood/1.5 pood)
  • 6 walking lunges
  • 7 pull ups
  • 8 front squats (135#/95#)
  • 9 sit ups
  • 10 push ups
  • 11 box jumps
  • 12 deadlifts (135#/95#)
  • 13 wall balls
  • 14 burpees

"Love in both directions"

  • 2 clean and jerks (135#/95#)
  • 14 deadlifts (135#/95#)
  • 20 bar over burpees
  • 14 box jumps
  • 14 clean and jerks (135#/95#)
  • 20 deadlifts (135#/95#)
  • 14 bar over burpees
  • 2 box jumps
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