Valentine's Day is February 14, 2013 and love is in the air.
If you are not in a romantic relationship it is okay, spend Valentine’s Day with your friends, parents, grandparents, children, siblings, neighbors or pet. Enjoy reading A beloved dog can help depression written by Yvette Collins, Pharm.D.
Avoid feeling lonely and sad on Valentine’s Day.
According to the Mayo Clinic, good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: increase your sense of belonging and purpose, boost your happiness, reduce stress, improve your self-worth, help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one Enjoy reading the entire Mayo Clinic article
Have a Happy Valentine's Day!
If you are feeling sad, lonely, depressed or suicidal contact a mental health agency in your area immediately.
Enjoy reading Benefits of daily exercise written by Yvette Collins, Pharm.D.
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