A good nourishing winter soup for your heart.
It is winter and really tough economic times for everyone. Yet an evening of romance, after long hours at work, is possible and does not have to be expensive. Combining a simple salad with a good nourishing split pea soup is a great way to go. Stop by any Safeway to get what you need. There are hundreds, but one that immediately comes to mind is located at: 1855 Wisconsin Ave NW Washington DC. There you will find in the frozen department a delicious, healthy, textured split pea soup. Besides being delicious, anyone can enjoy this quick and easily prepared meal.
Why not make part of your valentines Feb 14th special occasion dinner for two at home! Just in case you might be worrying about your particular calorie and nutritional goals, well don’t. Many people are very surprised to find that this specific soup is great for the heart and contains protein, vitamins, minerals, and dietary soluble fiber, without excessive amounts of calories and fats.
Good news for split peas soup lovers.
- Pea fibers play an important role in prevention and treatment of coronary heart disease.
Elevated triglyceride rich lipoproteins are independent risk factor for coronary heart disease; a strong factor in mortality related cases. Everyone knows that certain dietary patterns are a predictor of health and coronary risks in general.
However, the journal of nutrition and clinical nutrition studies have analyzed the content of fiber in split pea and concluded that the soluble fibers were good on High-density lipoprotein or HDL cholesterol. A decrease in the level of triglycerides was also mentioned.
Enjoy!
The information provided on this site should not be interpreted as personal medical.
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