After Hurricane Katrina, the people that returned to New Orleans faced many challenges. Rebuilding basic physical stability and infrastructure was a priority. Time has passed and now many local residents are re-questioning their purpose and goals in life. They yearn to feel empowered and struggle to find inner and outer balance. Life coaching could be the key to helping them regain a sense of fulfillment.
Life coaches are career professionals who offer support and guidance as they help you transform and create the life you desire. In order to reap the benefits of coaching, you need to be proactive in the process. Are you ready and willing to do the work necessary to discover what motivates you, eliminate the fears holding you back, and determine healthy, realistic goals for success? Life coaching is not psychotherapy or counseling. The focus is on the present and future, not the past, and the coach and client are equal team members.
During the initial session, which can be done by phone consultation, your coach will discuss the reasons why you sought out their services. Are you dissatisfied with some area of your life? Are you frustrated because you haven't reached your goals? Whatever reason, you and your coach will establish a relationship where the primary objective is to help you. You will have to explore areas of your life such as habits, time management skills, level of confidence, methods of stress relief, and specific dreams to fulfill.
In general coaches will be direct, honest, and keep your expectations positive. They will help you find the balance you are looking for to live an enjoyable life. Each coach, however, has his or her own style, methods, philosophy, and area of expertise. For example, New Orleans Life Coach Brian Perry uses a co-active approach to help clients reconnect with their focus, energy and purpose in life.
Life coaching can help you evolve personally, financially, spiritually, professionally, and interpersonally with respect to relationships. If you decide on the services of a coach, be sure to review their credentials and session rate. To optimize success, hire a coach that resonates with you and is ideal for your situation.
Affirmations: I am strong and empowered. I clearly see my future and visualize success. I am confident and take steps everyday to achieve my goals. My life is in perfect, healthful balance.
Source: Perry, Brian. Personal Interview. 28 February 2009.
Photo: AP/Mel Evans
Comments