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Upcoming Power meet at Upper Bucks YMCA

Upper Bucks YMCA
2nd Annual
Powerlifting Competition
Sunday, February 21,2010

Your columnist competed in this meet last year and had a blast competing and watching the younger folks go at it. You need to sign up in the next couple of weeks to get the discounted entry fee and avoid a 25$ late fee if you show up at the last minute. All of the pertinent info is on the meet application, so with the YMCA's permission,I have simply reprinted it here.

RAW, “Push/Pull”, DRUG-FREE Event
Deadlifting and Bench

Location: 401 Fairview Avenue, Quakertown PA 18951
Time: 7:00 am weigh-in
8:30 am mandatory rules briefing
9:00 am lifting begins
General Information: Contestants are encouraged to wear belts, wrist wraps,
knee sleeves, singlets or tight clothing.
No lifting shirts.
Chalk must be kept in designated areas and on hands only.
Lifters will get 3 attempts.
Top 3 female and top 3 males in each division will receive awards.
Trophies will be awarded to best male and female lifter.
Fee: $40 entrance fee (includes bench and deadlift) (15989)
On or before February 12 (limited to first 75 lifters)
Late Fee: additional $25 after February 12
Divisions: Male and Female Weight classes
Teen I—14 to 16 years 97,105,114,123,132,148,165,181,198,220,242,275
Teen II—17-19 years 97,105,114,123,132,148,165,181,198,220,242,275
Open—20-39 years 97,105,114,123,132,148,165,181,198,220,242,275
Masters—40 + years 97,105,114,123,132,148,165,181,198,220,242,275,308

Please complete the form below, sign waiver on reverse side, and send in with payment to:
Megan Deily, Upper Bucks YMCA, 401 Fairview Ave., Quakertown, PA 18951.
Questions, call 215-536-YMCA(9622) ext. 120
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Upper Bucks YMCA 2nd Annual Powerlifting Competition (15989)
Sunday, February 21, 2010

Print Name_____________________________________ Age _______ Gender

Address

Phone__________________________ Email

Division Weight Class

Emergency Contact Name_______________________________________Phone

Lifter Signature

Parent Signature (if lifter under 18)

Maybe I'll see you there!

 

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, Allentown Weight Lifting Examiner

Dave is a record holding powerlifter, a certified personal trainer,a fitness website administrator and fitness forum moderator. Dave has over 30 years of experience with weight training and fitness in general. Dave has authored several fitness related books which are available on Amazon.

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