Nature’s virtue without any doubt is trapped in plants, and is always up for grabs, waiting to be explored and unleashed. Advancement in science and technology has opened avenues in research fields to explore the righteousness of nature’s fruits. Everyday there is a new finding or research that proves that nature can support us in every way possible. There are numerous medicinal qualities that these plants hold which were never seen until now through the ongoing research. These researches have proven the point that plants can be used in treating aliments or curing various diseases. Researchers have also included the results that benefits of certain plants can help a person to slim down.
Various plants come under different species that are known to contain numerous benefits. Garcinia is one such type of plant species that is in news currently because Garcinia Cambogia, as the extract of this plant is known, contains components that are clinically proven to help in losing weight up to 2-3 times faster than any other weight losing supplement or diet plan. Let’s discuss about this plant and its extract in detail. This article covers upon the both benefits and side effects in order to provide a holistic review.
Garcinia Cambogia – The Pros
Starting with the benefits first, as mentioned Garcinia Cambogia is the plant but it is the fruit which is known for its wonderful qualities. With shape having similarity to a pumpkin and colour as yellow, this fruit has enriching qualities that help people fight obesity without acting as a stimulant to them. It has HCA or Hydroxycitric Acid as the active component that does the main work. This component helps repressing appetite along with properties that help in burning fat by acting like inhibitor and inhibiting pancreas from breaking down starch to simple sugars like maltose and dextrin. The components, vitamins, fibres that are available through this extract can provide cure to health problems like diabetics, obesity, and constipation among many other and also covering up of the nutrient loss that happens on daily basis due to busy lifestyle. The best part of the supplement made out of this plant is that it is 100% natural as it is extracted straight out of the fruit and has no added toxins or chemicals which are easily found in synthetic supplements trading in markets these days.
Garcinia Cambogia – The Cons
After discussing the benefits, it is important to analysis the garcinia cambogia side effects as well. It is often reported that it is the extract of garcinia cambogia that is efficacious in nature but it is the supplements that hold the side effects. They way that these supplements are produced makes it potent to possible side effects as at various stages in manufacturing, toxins or unwanted chemicals might be added to accelerate the results. There are also some reports that state that the pills made out of this extract can lead to liver damage and can be slightly dangerous, if symptoms like nausea, fever, vomiting, cramps, and abdominal pain are spotted. Hence, the right dosage of it becomes critical at all points.