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Ultimate list of fun ideas and activities to get more movement in your life

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It is never too late to start moving and begin a personal and fun exercise program for yourself.

Weight reduction, zapping stress, improving mental or physical health, and living longer are just some of the reasons people enjoy exercising. Here is a comprehensive list to help you choose which activities you might take pleasure in.

Aerobics
Badminton
Balance Beam
Ballet
Baseball

Basketball
Beach sand running
Bean Bag Toss
Biking
Boating

Bowling
Boxing
Canoeing
Cartwheel competition
Charades

Crochet
Dancing
Darts
Dodge ball
Dog, play with

Explore (park, zoo, cave, and tourist)
Fishing
Follow the Leader
Football
Frisbee

Gardening
Golf
Gymnastics
Hide and Seek
Hiking

Hockey
Hop on one foot
Hopscotch
Horseback Riding
Horseshoes

Hula hooping
Ice Skating
Imitate the baby
Jogging
Juggling

Jump rope
Kayaking
Kiting
Laser tag
Lawn darts

Leap Frog
Limbo Dance
Mall Walking
Miniature Golf
Mother-May-I

Obstacle course (inside or out)
Paintball
Ping-Pong
Playing catch
Pole Dancing

Rafting
Red light, Green light
Relay Racing
Rock Climbing
Rock Skipping

Roller Balding
Roller Skating
Running
Scavenger Hunt
Shoot 10 basketballs first

Simon Says
Skateboarding
Skiing
Slot car racing
Snowboarding

Soccer
Sock skating
Softball
Squirt gun fight
Surfing

Swimming
Tae Kwon Do
Tag (you’re it)
Tai Chi
Tennis

Tether ball
Trampoline
Treadmill
Tree climbing
Tug of War

Two legged hopping race
Unicycling
Volleyball
Walking
Water balloon fight

Water Treading
Wave jumping at the beach
Weightlifting
Wheelbarrow racing
Wii sports games

Wrestling
Yoga
Ziplining

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