Have you ever thought of taking up meditation but gave up on the idea because you weren’t quite sure where to start? There are so many types of meditation, that it might take you some time and practice to find the ones that are the best for you. Inbar Shahar discovered meditation when she was going through a very difficult period of her life, and since then she has been grateful to the person who introduced her to this amazing technique. Through her book, ’30 Days of Meditation – Fun Techniques for Beginners’, she aims to offer the readers a simple meditation plan that will help them learn different techniques and apply them during the course of one month.
Meditation is a simple method that can help you feel more relaxed, focused, and re-energized. It can easily reduce stress and increase mental focus, helping you pull yourself together in moments of tension and difficulty, and keep your balance between mind, body, and outside world. Inbar Shahar has divided the book into weeks: in the first week you will learn about breathing and mindfulness, in the second week you will practice chakra meditation, in the third week you will be introduced to mantra meditation, and in the fourth week you will try many other types of meditation, such as Zen meditation, love meditation, walking meditation, Taoist meditation.
The techniques in ’30 Days of Meditation’ are easy to understand and very effective. They are perfect for beginners because the author structured them in such a way that the readers won’t feel overwhelmed by information and techniques that are completely new to them. The point is to advance patiently, at your own pace, so that meditation would become a pleasant way of spending a couple of minutes each day. At the end of the first 30 days of meditation, you will probably notice that it became a habit.
Adding meditation to your daily life is the best thing you could do for your mind and body. No matter how busy you are, as long as you can find those 20 minutes that you dedicate to your daily meditation, you will feel healthier, happier, and well-balanced. ’30 Days of Meditation – Fun Techniques for Beginners’ offers you the best place to start.