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Try tai chi to improve your posture and help your back

If you persevere with tai chi practice it will help you bring more attention to your posture which in turn can help you pay more attention to the things that both help and hurt your back.
If you persevere with tai chi practice it will help you bring more attention to your posture which in turn can help you pay more attention to the things that both help and hurt your back.
L. Atwater
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