The 2013 Super Bowl is almost here and with all the tough athletes being featured on sporting networks 24/7, inspiration to train like an NFL player comes to many people’s minds. But what does an NFL player’s regime look like?
NFL players train all year round; not only in the gym, but also in the logistics of the game. Being in the NFL requires a lot of stamina, strength, cardiovascular strength and speed, agility, and of course, strength. The pre-season workout differs from the in-season workouts but both consist of the same concept. One thing most football workouts have in common is that they are high intensity. Exercising to be in the NFL is all about increasing strength and speed, which means high intensity workouts and heavy weights.
The average person doesn’t need the amount of strength a NFL players needs so you can reduce the amount of weight and number of weight training days. Add core exercise, cardio, and a high protein diet and you’re on the same path as a football player. For a football lifting workout click here.
Diet is very important for a training player. As mentioned above, protein is a major factor in their diets, due to the need to turn weight into muscle, but there are other important aspects to remember as well. According to an article on WebMd by Stephanie Watson, protein combined with carbohydrates is important in order for players to have the energy and stamina needed for a game. Carbs provide energy and help muscles grow. Not all protein is created equally; athletes should get the majority of their protein in the form of a lean protein.
An NFL player’s plate should be divided into thirds of a lean protein, fruits and vegetables, and healthy carbs. Like you have probably heard before, never forget breakfast. Everybody should be eating breakfast anyways, but when you are trying to gain muscle and working out a lot, having a good breakfast is essential to keeping up your energy and enabling your body to make the best of a workout.