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"Total Guidance: Your Key To New Year's Fitness Success

"Total Guidance: Your Key To New Year's Fitness Success"

By Leo Costa Jr and Joe Breen
The new year is here folks, and some now is the time to take action. As our good friend Tom Muzila, success is planned in steps. The first thing you need is a plan of action and a blueprint to implement that. We are proud to announce the launch of "Total Guidance", for the first time ever you can get the world class advice that has transformed the careers of Johnny Estrada, Michael Young, and the physique of Kevin Costner, in a simple easy use to use format. We will take you from step one all the way to the body of your dreams. "Total Guidance" has three programs. One for beginners, one for intermediates, and one for people who are going to the gym, and would like to hire a trainer, but can't afford one.

The first program "Body Through Space" is a program for beginners, and it can be done from the comfort of your own home. In this program we focus on movements like push ups, and bodyweight variations of some of the most popular exercises that are the basics of exercise programs. Now you may be saying these are basic movements and easy, but you should understand that although these exercises seem simple, learning the little nuances of these moves makes all the difference in the results you will see also. The other thing to remember is that these movements target several muscles at once, which speeds up your results, and gives more bang for the buck. With this program we will show you how these exercises should be performed, so you will get the most benefit.

The second program is "Balls and Bands", this is more advanced . The difference here is that you will use exercise balls and these movements will require greater balance, which will result in greater results. The third program is "Automatic Fitness", which is the gym survival guide, it focuses on weight and machine movements, but will also incorporate the benefits of the first two programs. For instance you may do a weight machine for chest followed immediately by a set of push ups. We have something for every fitness level, and this program is designed as a progression. With all levels we will adjust cardio accordingly to meet the needs of the training phase you are in.

We will show you how to create a nutritional approach based on your goals . We don't allow you to suffer on this program. Also we will show what exercises you can do from the comfort of your own home, to see amazing results. We will show how to move from phase to phase so you never plateau. We will e-mail you directly 3 times a week and show you all the exercises that need to be performed in full detail. We are so confident this will work, we offer a money back guarantee, if you try our program and follow it to the letter and still don't see results we will refund your money. We are taking all the risk here, because we are confident of your success. For an introduction of our program go to and to get signed up go to

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