It sounds like a dieter's dream come true: By spending just five minutes a day doing specific exercises, you can torch up to 400 extra calories per day. Combine that belly-bulge-blasting benefit with a diet designed to avoid hidden sugars in food so that you burn more fat, and you have the fat-fighting formula provided in Jorge Cruise's new book: "Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly" (click to buy now), published by Rodale Books on August 27.
What we love about this book: Jorge provides you with a highly detailed four-week workout that includes full-color photos. You'll know exactly what exercises to do each day, and you improve your level of fitness as you progress through his plan. The diet is equally effective and easy to follow. Jorge explains how to enjoy foods that are low in what he calls sugar calories. The result: You'll stay full and satisfied as you take off the pounds. And there are lots of food "freebies," such as protein, that you can enjoy without stressing about calories or carbohydrates.
Also included are "power quotes" to motivate you and tips on lifestyle enhancements such as sleeping more easily. The book includes a built-in log so that you can track your daily exercise, food and progress. And we saved the best for last: Dessert! Jorge includes the answer to the question: "What can I have as a dessert" with encouragement. Because his approach allows for flexibility, you can save your sugar calories for last. His favorite: "Dark chocolate and a glass of red wine." Feeling like you're not sure if you can change? Jorge offers this quote from Tony Robbins: "If you do what you've always done, you'll always get what you've always gotten." Ready to do something different? Then get started now by clicking here to get "Inches Off! Your Tummy: The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly."