There are many ways you can feel better. If you want to be healthier try one of these tips to help you detox fast.
1. Drink water with lemon
Water is a great way to detox, and adding lemon can help rev up your bodies fat burning metabolism. Do this in the morning when you first wake up for extra benefits.
2. Drink more water
Drinking water often is the key to a healthy body and mind. When you drink water it can help improve mental clarity and focus as well as detox your body.
3. Do dry body brush
A great way to stimulate the lymph nodes and circulation is to dry body brush. This helps support the elimination of dead skin cells and helps your skin breath. You can do it daily and as often as you want. In the shower is a great time because the skin particles can fall off.
4. Hot bath
Taking a hot bath or going into a hot tub is a great way to relax your body and mind. Taking deep breaths can help your blood circulation as well. Take time daily to relax and make a hot bath. You can use Epson salt or bubbles to add to the relaxation. This will help calm the mind and detox your body.
5. do deep breathing
Deep breathing is a healthy thing for your body. Many people don't breath often enough and they actually hold their breath. When you are stressed out or over worked especially take time to breath in and out. You can do a deep breathing exercise daily for added benefits.
Taking care of your health is important and it starts with your smile. What you put in your mouth is just as key as what you do to your body. Take time to care for yourself daily, says Dr. Travis Agee, a dentist in Portland Oregon.