This year the fitness industry has been pumping out more home workouts then ever. With everyone doing more it just makes sense to save time and money, and workout at home.
For most of us, we feel more relaxed working out on our time, in what we want to wear, and getting our sweat on in our home not in a crowded gym. But deciding on which workout is best can be confusing, with titles like “extreme” and “ripped” who knows what you will get.
Here are 5 newly released workouts that may just be exactly what you need to keep that motivation going, and get the body and health you’re after this year.
Top 5 for 2012:
- Patrick Goudeau's Extreme Calorie Burn –Advanced workout. Described on the back cover as “Be prepared to sweat as you work through series of challenging, compound strength exercises followed by short, intense cardio intervals.” Workout time is 77 Minutes long from start to finish, and includes a 10 minute tough ab toning session.
- Chris Freytag's 10 Pound Slimdown – Intermediate workout. Described on the back cover as “Using a combination of strength training, core work and yoga, this system allows you to workout smarter not longer.” Workout time is 4 interval workouts under 30 minutes plus one 23 minute Yoga workout.
- Denise Austin's Shape Up & Shed – Beginner workout. Described on the back cover as “Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart with calorie-blasting aerobics, as well as total-body toning that strengthens and stretches muscles simultaneously for a body-slimming effect.” Workout time around 30 minutes with 2 workouts a low-impact and a toning program.
- Kimberly Fowers Yoga + Weights – Beginner/Intermediate workout. Described by Kimberly as “Yoga elongates your body, and paired with weights, the result is long, lean muscles, Yoga + Weights will take strength training of yoga to the next level.” Workout time is 30 minutes and can be done without hand weights.
- Kelly Coffey's 30 Min. to Fitness: Stepboxing – Intermediate/Advanced workout. Described on the back cover as “The proven benefits of "Stepboxing" far exceeds those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body; while stepping firms up the lower body. And the two combined burn maximum calories.” Workout time around 30 minutes with 2 workouts.
So no matter what your goals are, these workouts deliver results and they are all under $20!
Comments