Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Top 5 Fitness Tips for Healthy Living

Living a fitness lifestyle is not complicated.  It is also not easy.  Just make these 5 tips lifestyle habits and you will be healthier than the majority of the population.  Simple tasks performed every day leads to optimal health

1.  Drink 0.6 ounces of water per pound of body weight.

2.  Eat vegetables 5 - 6 times per day. (If you don't like them, figure out how to like them)

3.  Eat lean protein 5 - 6 times per day. (Turkey, Eggs, Buffalo, Wild Meat, Salmon, Chicken, Low fat Dairy, low fat grass fed beef

4.  Exercise with intensity a minimum of 3 days per week, and be active 6 times per week.

5. Sleep 6 - 8 hours per night.  Going to bed at the same time every night and waking at the same time every morning (even on weekends)

More Fitness Tips

Rapid Weight Loss Tips

Healthy Recipes

Top 5 Exercise to Burn Fat




  • Johnny Manziel
    Should Johnny Manziel apologize for his hard partying over the offseason?
    Today's Buzz
  • Crop circles
    Similar crop circles appeared in Germany and England within days of each other
    19 Photos
  • Advanced placement
    The AP program is gaining traction as a key component in college admissions
    5 Photos
  • Beach hats
    Beat the heat with the best summer beach hats for women
    Beach Hats
  • Expectations for ministry
    Pastor preaches to newly ordained ministers about expectations for ministry
    6 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    6 Photos