Ever since time and memorial, there has been a link between food and sexy foods that put you into the mood. Studies have demonstrated that certain foods, do play a role in boosting libido and helps to support a healthy sex life. Some of the foods that help to turn us on include:
• Pine Nuts
Historically, pine nuts have been used to stimulate the libido because they are rich in zinc, which is a mineral for maintaining male potency. Pine nuts are rich in zinc, and zinc is great for the male sex drive and it serves as an aphrodisiac.
Watermelon contains citrulline, which relaxes the body’s blood vessels and produces a Viagra-like effect. Citrulline is found in the flesh and rind of this fruit, while also converting it into an amino acid called arginine. Arginine boosts nitric oxide level and relaxes blood vessels, throughout the body, even toward the penile area.
The almond is one of the oldest known aphrodisiacs and fertility symbols, dating back to biblical times. Almonds are an essential fatty acid. They provide the natural material for a man's healthy production of hormones. Whole almonds are naturally high in Vitamin E, calcium, magnesium and potassium. These essential vitamins and minerals are vital nutrients, that helps the body to manufacture testosterone.
Damiana is known as an aphrodisiac. The stem and leaves of the Damiana shrub contains flavonoids, tannin, arbutin and oils that help to rush oxygen to the genital areas of the body. Men facing issues with erectile dysfunction or premature ejaculation can consume medications containing these leaves as an ingredient. This helps men get stronger and better control over their erections. This is also a wonderful aid in soothing performance anxiety issues faced by men when it comes to sex with their partners.
Ginseng has many health benefits, in addition to being a sexual arousal food. Studies have proven that the root of the ginseng plant can help treat erectile dysfunction (ED) and boost blood flow to the penis. It also is proven to increase sperm count and motility. A key chemical compound found in red ginseng, called “saponin,” may be important in treating erectile dysfunction and sexual performance problems in men.
• Raw Oysters
Raw oysters are the world's classic aphrodisiacs. Oysters are high in zinc, which raises sperm, it raises testosterone production., and increases the libido, through a hormone known as dopamine. Simply shucking a raw oyster is an erotic experience. Just scrub the shells thoroughly to get any dirt or bacteria off. then pry them open with an oyster knife and place them on a bed of ice, squeeze some fresh lemon onto them and then start a wonderful experience.
Avocados contain high levels of folic acid, which helps metabolize proteins, which gives you more energy. They also contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland), two elements that help increase libido drive in both men and women.
In India, cloves have long been used to treat male sexual dysfunctions and in Mexico, it is used for sexual arousal, in powdered form. Combined with cumin and cinnamon, this cloves combination, makes the perfect aphrodisiac. Although cloves are said to be effective for impotence, it is just a possibility that they work for premature ejaculation. However, cloves stimulate the circulation, and can improve blood flow to all parts of the body, including the genitals. The use of cloves may help keep the flow of blood to the penis steady and consistent.
Fenugreek contains some compounds that may affect hormone levels. The compounds, are called “saponins,” and is responsible for an increase in the production of sex hormones. When men added this plant to their diet, their libido count increased by more than 25%.
Wild salmon is guaranteed to boost your sexual stamina and overall health, because they are very high in omega-3. Omega-3 are essential fatty acids and are critical to the healthy function of the brain and nervous system, while also fighting depression and improves your mood, memory and brain power.
• Dark Chocolate
Dark chocolate helps to increase dopamine levels, which stimulates the brain's pleasure centers. Dark chocolate contains bioflavonoids, which opens up blood vessels and improves blood flow. It increases the blood flow to sexual organs because it also contains L-arginine, which is an amino acid that can be a natural sex enhancement chemical. Dark chocolate truly is for lovers.
Aphrodite was the Greek goddess of love and sexuality, therefore, the foods worshiped to her were called aphrodisiacs. Even though there isn't 100% scientific testing to support the idea that specific foods can directly increase your sex drive, there is proof that certain chemicals within some foods can cause physiological responses. The named foods above, have been stimulating enough to cause an increase in testosterone production and they seem to have an effect on the libido. Need a little help in the bedroom, incorporate the above foods into your daily diet and watch the magic happen.