Spinach:
Spinach has lots of iron, vitamin A and folic acid. It works wonders for people suffering from anemia and constipation.
Soyabeans:
They are good source of lecithin which may help to prevent cirrhosis of liver. It also contains isoflavones which is promising in curing liver cancer.
Onion:
It is a great blood thinner.
Broccoli, cauliflower and cabbage:
These are rich in beta carotene and vitamin A, C, and E. Studies show that intake of these vegetables reduces the risk of cancer.
Garlic:
Studies reveal that garlic might prevent heart attack. It is already proved that garlic helps in breaking up cholesterol and thus helps in preventing arteries to get hardened which leads to heart attack and high blood pressure.
Mushrooms:
Mushrooms are very low in fat and are very rich in vitamins and minerals. They are also believed to be blood thinners.
Carrots:
From ancient times, carrot juice is highly recommended. It strengthens the heart and prevents constipation.
Capsicum:
It is considered to be the best stimulant. It is good for heart and the entire circulatory system. It has a chemical called the capsaicin, known to be anti cancer in property.
Apples:
Apples are rich in potassium and phosphorous. They are low in sodium. They are good for treating functional disorders of heart.
Saffron:
It is used as coloring and flavoring agent in cooking. Saffron has a high medical value and use. It is believed to be a great blood purifier and gives appetite. It is a good heart and nerve tonic and blood thinner too.
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