Our increased understanding of how foods affect the body has led to the identification of a number of “superfoods.” These foods have powerful health benefits with few drawbacks. Below we'll describe 10 of the best whole food supplements available.
Acai berry has been eaten in South America for centuries in order to harness its energizing effects. Organic acai powder is high in antioxidants, which help fight off damaging substances in the body known as free radicals. Acai powder is also rich in both vitamin E and vitamin C.
Organic coconut sugar is a natural sugar substitute that tastes much like brown sugar. Unlike other sugar substitutes, coconut sugar is considered a healthy replacement for sugar. It is rich in zinc, iron, magnesium, potassium, and B-vitamins.
Organic coffee substitute is a rich-tasting way to wean yourself off of coffee. Coffee contains 19 carcinogenic substances and has a number of negative health effects. Coffee substitutes taste like coffee but allow you to reduce your intake of health-damaging coffee.
Organic golden berries have a variety of health benefits. They are rich in protein , which can help build muscle and repair the body. They also have high levels of vitamin A, which keeps your skin and eyes healthy.
Organic raw chia seeds are high in fiber, which helps your body to absorb essential nutrients and allows your digestive system to function smoothly. They are also rich in omega-3 and omega-6 fatty acids, which have been shown to improve heart health and brain function.
Organic raw cocoa powder underlies the benefits of chocolate that have become well-known of late. Organic raw cocoa powder lets you avoid the negative effects of eating too much chocolate but get all of the benefits of eating a food rich in antioxidants. Raw cocoa powder also includes resveratrol, a substance thought to increase longevity.
Organic raw goji berries have long been used in Asian medicine and are now being discovered by the West. They are rich in vitamins C, A, E, and B2 as well as minerals like zinc and iron. They also contain a balance of fiber and protein.
Organic maca powder is derived from the maca plant, which grows in the heart of the Andes mountains. Natives of the Andes have used it for thousands of years as medicine and food. It is thought to be a potent source of energy. It also may increase strength, stamina, and libido.
Organic extra virgin coconut oil is made from the meat of coconuts and contains several ingredients that have health benefits. Coconut oil is rich in lauric acid, which the body uses to make monolaurin. Monolaurin helps the body to fight bacterial infections. Coconut oil has also been shown to keep your skin and bones healthy.
Organic whey protein has been demonstrated to improve strength and muscle-building. It can help your body increase its rate of fat burning, and also may boost your immune system and help reduce your risk of disease.
This is just a small list of the top organic superfoods available to anyone looking to improve their energy levels and overall health. There are many more on the market, just search around online or in your favorite local health food store.