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Top 10 most effective weightlifting exercises

Not all weightlifting exercises are the same.  There are some that have much, much more benefit than others, and if you are looking to get lean and strong, these are ten exercises that you simply cannot ignore.

Top ten

  1. Back squat
  2. Front squat
  3. Zercher squat
  4. Standard deadlift
  5. Sumo deadlift
  6. Good mornings
  7. Bench press
  8. Turkish get-ups
  9. Power cleans
  10. Snatches

Always include one of these exercises in each workout, in order to receive maximum benefit.




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