Top 10 light beers and cocktails for weight loss

While light beers have only slightly less alcohol than the regular counterparts, they do have less calories and carbohydrates. What you lose in calories you may also lose stout, aroma and flavor. Here are the top 10 low-cal beers to go with your low calorie eating.

1. Beck’s Premier Light 64 calories 3.9 grams carbohydrates

2. MGD 64 64 2.4

3. Michelob Ultra 95 2.6

4. Amstel Light 99 5.33

5. Coors Light 105 5.3

6. Corona Light 105 5.0

7. Miller Light 100 3.2

8. Bud Light 110 6.6

9. Busch Light 110 3.2

10. Sam Adam’s Light 119 9.6

Cocktails:

Cocktails are a standard 5 ounces with 1 ½ ounce shot, extra shots are more calories:

1. Manhattan made with 80 proof 150 calories

2. Screwdriver 80 proof vodka, Martini 160

3. Cosmopolitan 215

4. White Russian 250

5. Margarita 280

6. Long Island Ice Tea 290

7. Eggnog with Run 370

8. Coffee liquer 380

9. Chocolate Martini 450

10. Pina Colada 550

Drink responsibly and remember your diet, the extra you drink will be the extra you need to burn off on your next workout or three or four.

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Tina has been counseling with her special gifts in spiritual work of the Body, Mind, and Spirit for over 40 years. She is known for her accurate, nurturing, healing service. Since her childhood, she has been very practicing in spirituality and alternative forms of healing.

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