To stay happy you need to feed your body healthy food and now there are some grand tools to help you keep track of what you're eating.
Most people will agree that traditional dieting is a real pain and it takes a lot of effort. If you can find some tools to help you, it will be much easier and will bring you the success you're looking for.
Every diet will tell you to eat foods that are packed full of good nutrition and eat the right portions.
Here's a tool to help you keep track of exactly what you eat and it's free.
CRON-O-Meter. This program helps you track everything you eat. The program contains nutritional information for thousands of items. You enter the type and amount of food you've eaten. It does the calculations. It'll track your intake of calories, protein, carbohydrates and more. You'll even get a breakdown on your vitamin and mineral intake.
Here's a tool that will help you eat the right portions
www.mealmeasure.com This product is fool proof and one of the best weight control products on the market.
Meal Measure is dietitian recommended and follows the My Pyramid serving sizes.
Look how easy it is to get the right portions of food.
* Measures your food right on the plate
* Cavities are labeled vegetable or fruit, starch and protein
* Top-rack dishwasher safe
What ever plan you use, these tools can help you get to our end result.