Yoga tones and strengthens the entire body. AP/Photo Business Wire
When it comes to exercise there’s no shortage of choices. From aerobics to kick boxing and beyond; there are many ways to get in shape. Sometimes it can be difficult to choose, but if you’re looking for an upscale and fun workout you may want to check out West Coast Workouts by Tammy Stokes.
Working out can get monotonous and boredom can definitely affect your results. Tammy Stokes is a personal trainer who developed several fun and unique workouts by calling on her experience training beautiful bodies in Hollywood California.
Core Barre is a unique class that utilizes a ballet bar for balance, strength, flexibility and toning, while Cardio Yoga effectively fuses classic yoga positions with an upbeat pace.
If yoga is not really you’re thing try Lift, a cardio class inspired by Las Vegas shows girls. This class will get you pumped by incorporating light hand weights with full body movements. A heart pumping, circuit training class called Sweat will make you do just that if you’re ready to give it your all.
Tammy’s gym is located at 175 Mt. Vernon highway in Sandy Springs, GA and with the studio like atmosphere and personal attention you’ll feel like a celebrity A-lister and in no time at all you could have the body to match!
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