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Maximum Liven
Arm Toning
Fitness expert Deb Bohn says that you can tone up those arms with 10 minutes per day routines. Start out with 5 pound weights. Slowly lift your dumb bell while holding your arms by your side and elbows bent to lift from the waist up and down. Do this in sets of ten 3 times. You can bend the knees to include pelvic movements. One more way to lift is to hold the dumbbells to lift to shoulder height and down. Do this for 3 sets. To pump up the exercise increase the weight to 10 pounds (armtoning.com).
Zumba –LA Fitness
Zumba includes several music combinations with lots of fun movements with your arms and body to tone. It can include Latin music, disco or salsa. There are several locations in Jacksonville. The newest location is at University near Phillips Highway. Call 1800 LA Fitness. Call, 904-900-6393 for the University location. Go to LA Fitness.com to get a free guest pass.
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