Tommy Gonzalez believes that healthy lifestyles are important to maintain both inside and outside of the workplace. As CEO and City Manager of Irving, Texas, he oversees numerous employees and a constantly-moving workplace. He discovered that some of the largest challenges that are present in today’s workforce revolve around health care.
As health care costs continue to rise, business owners are finding unique ways to keep their employees healthy. This can be achieved this by promoting healthy living and physical activity in the workplace.
One of the best ways to keep track of healthy living in this day and age is through the use of digital applications. Tommy reveals some of the best apps for business owners to introduce to their workplace to promote healthy living.
The Force is a high tech fitness watch that utilizes online community features so groups of users can watch each other’s progress. The app tracks the amount of steps users take, how far they walk, how many calories they burn, and how many minutes of the day they remain active. Also, users can log the food they eat and track how many calories they consume, effectively managing their weight over time.
The mind needs exercise like the body, which is why Lumosity has released its own application. Tommy explains how this app is full of fun games that improve people’s memory, attention, and brain performance. Over 40 million people use this app around the world and there is a personalized training program that lets users track their progress over time. The app has received acclaim for its thought-provoking, yet fun games that constantly engage users.
Everyone should monitor their own lifestyle on a day-to-day basis to make sure they are healthy. One of the best ways to find out early if someone is sick is to use Symptom Tracker.
This application tracks users’ symptoms and warning signs, so they can find a diagnosis in the future. Users can keep track of how often they exercise, what medicines they take, how they react to the medicines, and what factors might ease symptoms. Employees can use Symptom Checker to log any symptoms they may face throughout the workday.
Working at a desk all day can take its toll on the human body. Stretch Relief is an app to help ease the muscles and bones from tensing up. Every 20 to 30 minutes, users will be instructed to complete certain stretches to help prevent muscle pain. These stretches are designed to be appropriate for the workplace and most of them can be completed right in the user’s chair.
Office workers often overlook the importance of keeping themselves hydrated. It is crucial to drink water throughout the day in order to remain alert and to reduce chances of headaches.
Tommy advises people to try the free app Hydrate Yourself, which uses a built-in calculator to determine how much water someone should be drinking. Throughout the day, the app will produce a pop-up to remind the user to get a drink and will also display a graph to track their progress.
Save My Eyes
Looking at a computer screen all day can have damaging effects on the human eyes. Save My Eyes is a free application that is designed to schedule regular breaks for users’ eyes. The app can be set to trigger an alert every five, 10, 15, or 20 minutes. At this point, the user is instructed to look away from their computer screen for 30 seconds.
These lifestyle applications are designed to help you lead a healthier life, to do the basic things well and to make it easier to track your progress to a healthier and more productive you.
Tommy Gonzalez Highlights Importance of Promoting a Healthy Workplace
“The number one priority in any workplace is to ensure that everyone is healthy and safe,” states Tommy Gonzalez. “You cannot run a business effectively if you have unhealthy workers. When these employees are unhealthy, they tend to be less motivated and can reduce productivity. You have to find a way to promote healthy living in the office, which will eventually lead to a more efficient company.”
Promoting healthy living in the workplace presents many advantages to employers. As healthcare costs continue to rise, businesses are paying more out of pocket to take care of their employees’ physical and mental conditions. The best way to combat these rising costs is to institute healthy living.
Tommy Gonzalez knows that employees that are healthy will be able to commit more to their work and complete more tasks. Workers who are healthy are also more likely to have a positive, optimistic mood, which can have dramatic positive effects on their work ethic.