Contrary to popular belief, running, much like a fine wine or George Clooney, really can get really get better with age. No one said you need to be vying for a gold medal or setting records at age 95 either -- but of course, to each their own.
Running boasts a variety of benefits -- improved self-esteem, reduced stress and cardiovascular endurance -- to name a few. Don't let fear of failure keep you from jumping on one of the healthiest bandwagons around. Here are a few tips for adding a bit of hustle to your daily stroll:
- Mix it up. Adding speed is usually the hardest part of getting started. Instead of setting out to run a 5K during your first date with the track, alternate between running and walking for a few miles. Try running a quarter mile and walking a quarter mile for 30 minutes, gradually increasing the amount of time you run and decreasing the time you walk, until you can run the entire time.
- Jam it out. If your own thoughts aren't enough to keep the spring in your step, then it's time to enlist some help. Create a rockin' playlist on your iPod or Pandora, or borrow an Audiobook from the library.
- Set mini milestones. Register yourself for a local 5K to keep yourself accountable. Being surrounded by hundreds -- sometimes, thousands -- of people working towards the same goal is inspiring. Plus, you usually end up with a nice T-shirt and maybe even some dignity, if you make it to the finish line.
- Log it. Keep track of your miles on a calendar, mobile app, or website. Seeing all the miles you have accumulated will keep you feeling competitive and hopefully turn your newfound relationship with running into a habit.
- Reward yourself. Set goals every few weeks -- whether it's running longer or faster -- and reward yourself upon successful completion. And try to keep your swag on the healthier side to avoid being counterintuitive. For example, reward yourself with a Six Pack Abs fitness DVD versus a 6 pack of Samuel Adams. But, like I've said before, this column is a judge-free zone. Exercise gear, new music, race entry fees, or a magazine subscription to your favorite fitness publication are other motivating rewards.
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