For some, the thought of using running as a method to bust stress is like having a medical professional insert needles into specified body parts to minimize pain--oh wait, that actually works.
And yes, running can cause anxiety--especially when you're setting out to jog for the first time, looking to PR in a race, or upping your mileage--but, it doesn't have to be. Here are a few tips for turning a mad dash into a therapeutic saunter:
- Pace yourself. Running certainly loses its appeal when you've got a rough case of the huff-and-puffs. Pick a comfortable pace--even if it means a snail could keep up--and stick to it. Shave off time as you build endurance and eventually, work up to negative splits if you want to add a competitive edge.
- Add a friend. The more the merrier, right? Having a buddy to chat with or merely run by your side for moral support can make the miles file by, or at least more endurable.
- Create a rockin' playlist. A little music can go a long way, and sometimes, in the most literal sense of the phrase. Just make sure you pick upbeat, energetic songs. Studies show that music with a fast tempo can increase the productivity of a workout by up to 10 percent. Treat yourself to a few new song downloads or create a fun workout playlist on Pandora for your next jog. And for anyone out there with Bieber Fever, fear not, that's what headphones are for!
- Don't stop. This advice may seem counterintuitive, but in most cases, it's beneficial. Unless you are genuinely injured, stopping in the middle of a run is like putting the breaks on another home improvement project--you just never seem to find the time or energy to start back up again. If you notice that your legs are starting to drag, just slow your pace until you regain momentum.
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