Hundreds of Baltimoreans are currently fighting the battle of heart disease or high blood pressure.
Research shows that routine diet and exercise can help reduce the chances of catching these diseases or limit your chance of having a heart attack.
There are several ways to get heart healthy for the month of February.
Try attending a cardio yoga class, that focuses on key poses to open and promote circulation and give you a good cardio workout at the same time.
A brisk walk or jog at a local park or head over for a scenic view around Lake Montebello or the Inner Harbor.
Or maybe indulge in a cooking or workshop class geared toward low cholesterol cooking.
Whatever the case, might be it’s time to get heart healthy for the month of February and stay active!