Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Three reasons to drink lemon water

See also

1) Overall Bodily Health

Lemon juice helps to flush out unwanted toxins from the body. Lemons contain high levels of antioxidants called bioflavonoids. Research shows that bioflavonoids may modify allergens, viruses, and carcinogens. Lemon water contains very little calories if any and also helps you stay hydrated by adding a healthy flavoring to your water. A simple shot of lemon can spruce up that boring old water and add a wealth of benefits.

2) Balances pH Levels

Contrary to what most people believe lemon water, although acidic in nature, is actually treated by the body as a base once ingested. We consume an over-abundance of acidic foods thus lowering our bodies pH level. Our body is constantly working to maintain homeostasis and by eating too many acidic foods we aren’t helping our bodies to maintain the desired 7.4 pH level. Lemon water can help the body maintain a homeostatic state by alkalizing the blood and reversing the effects of highly acidic foods.

3) Digestive Boost

A study in the "International Journal of Food Sciences and Nutrition." released in 2011 stated that taste receptors for bitter substances trigger your pancreas to secrete digestive enzymes and your gall bladder to release bile. This helps the digestive process along and makes the process of eliminating waste products from the body easier.

We all live active and healthy lifestyles and let’s face it we don’t always have time to cut up a lemon before we head out of the house for the day. I was introduced to a new product recently called LÉMONESSE. It’s the 1st organic bottled lemon water that’s made with hand-picked organic lemons and natural spring water. There are no sweeteners, no calories, and no chemicals of any kind. It’s literally made with real organic lemons. The product is so fresh you can still see traces of pulp and peel oils. The product is fabulous and it comes in luxurious glass bottle with beautiful labels. The great news is Adam Leja, founder, will be offering his product for sale online for the 1st time outside of the Chicago fine-dining market via a Kickstarter campaign. Please take a minute to watch his video and hear his story. He’s been on a remarkable journey and has an even better product to back it up.

Advertisement