We live in a nation where processed foods and fast foods rule our diets. But there's a problem: All the added salt, sugar and white flour causes cravings, which lead us to eat even more of those easily gulped goodies. As a result, losing weight can become a battle of frustration. Now a new book promises to help with a variety of three-day diets: "The 3-Day Reset: Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days" (click for details).
Author and nutrition expert Pooja Mottl provides 10 ways to end cravings and change your food tastes. Each reset lasts three days, and range from sugar to salt to wheat to fast food. Also included are recipes.
Pooja explains two key principles:
- Processed Foods = BAD
- Whole and Minimally-Processed Foods (WAMP) = GOOD
You'll learn how to WAMP your way to weight loss without the stress and frustration involved in traditional diets. In a column for the Huffington Post, Pooja reflected:
Yet the one thing we do know is that foods in their least altered state -- WAMP foods -- are, hands down, better than processed foods, and when we start consuming these foods exclusively, we'll no doubt be a lot better off than we are now. It's just that simple. For many people, just the transition from processed to whole food can help reverse and stave off many ailments such as overweight, allergies, and chronic disease.
Ready to WAMP your way to a new body and new attitude toward food? You can get more information about "The 3-Day Reset: Restore Your Cravings For Healthy Foods in Three Easy, Empowering Days" by clicking here.