Learn how to relax and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.
Here are ways to relax: read a book or magazine, listen to a funny comedian, walk, meditate, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie, visit a museum read the entire article
Relax, attend Mike Epps' stand-up comedy shows at the Comedy Off Broadway in Lexington, Kentucky March 7-9, 2014 PURCHASE TICKETS NOW Mike Epps is an actor-comedian and best known for his roles in Next Friday and The Hangover.
Feeling stressed, sad, depressed or suicidal contact a health agency in your area immediately.
If you would like to receive an email alert when a new article is written, click on the Subscribe button. The subscription if free.
*Follow Yvette Collins,PharmD on twitter @yvettecollins1
©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article