This week, schedule your annual physical exam.
A physical exam is an important part of maintaining a healthy body. During a physical exam, a doctor or medical professional will check your heart and blood pressure.
According to the Mayo Clinic, "when you think of adult health, you might think about various ways to stay healthy from hand-washing and vaccines to cancer prevention." enjoy reading the entire Mayo Clinic article
This week: Schedule your annual physical exam, Exercise daily, Eat healthy seven days a week, Take medication as prescribed and reduce stress in your life. If you are feeling sad, depressed or suicidal schedule an appointment with a psychiatrist or mental health department immediately.
Learn about Hypertension
Hypertension can become serious and life threatening if left untreated read the entire article
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