Have you been trying to lose weight, but nothing you do seems to be working? If so, then you could be making a number of mistakes. Below are some of the things that will make it hard for you to lose weight:
Sitting Down All Day
Even if you exercise regularly, it will be harder for you to lose weight if you sit down all day. Sitting down all day causes your metabolism to decrease. That is why you should find simple ways to get more activity into your day. For example, if you work at a desk, then you should walk around the office during your breaks. You can also walk up and down the stairs during your breaks. Furthermore, you can park further away from your destination.
Eating Too Many “Healthy” Foods
Many people think that just because something is healthy, they can eat as much of it as they want. Even though there are a number of health benefits that can be reaped from eating nutritious foods, you will probably gain weight if you eat too much of it.
Setting The Bar Too High
There is nothing wrong with setting your goals high. However, you may get frustrated if you set the bar too high. You may also lose your motivation if your goals are unrealistic. That is why it is best to set small, reasonable goals. You may also want to set both short and long-term goals.
Not Getting Enough Sleep
The importance of sleep is often underestimated. However, sleep deprivation can slow down your metabolism. It can also cause an imbalance in the hormones that control appetite. You need to get seven to eight hours of sleep per night.