Your skin is one of the most precious organs of the body, and in order for it to remain healthy and supple, it requires daily care and continual maintenance, especially as you age. There are a variety of bad skin habits that can contribute to damaged skin, dry skin, and dull skin tone, and as time goes on, these habits can often lead to permanent skin issues. The good news is that there is still time to turn your bad skin habits around in order to prevent permanent damage, allowing for a healthy and natural glow. Listed below are a variety of aspects that can lead to damaged skin, as well as tips on reversing the damage.
Hydration is the key to beautiful and youthful skin, and many times, people have no idea that their skin is dehydrated. There are several factors that can lead to dry skin, ranging from lifestyle habits to environmental factors, to simply not drinking enough water during the day. If you suffer from dry skin, this can eventually lead to premature wrinkles and rough patches, as well as redness and irritation. Vitamin E works well when it comes to treating dry skin, as it is known for its healing properties and its ability to lock in moisture. For severely dry skin, it is best to exfoliate the skin first with an all-natural scrub that contains sugar or sea salt, and follow up with a thick application of Vitamin E oil. Vitamin E oil can be sticky when in high concentrations, so mixing it with Vitamin E cream will help to liquefy the oil, and allow for deeper absorption.
A little sun goes a long way, and while a small amount of sun is good for your skin as well as for your Vitamin D levels, too much sun can lead to sun spots, dry skin, premature wrinkling, and worst of all, skin cancer. It is always a good idea to apply sun block with an SPF of at least 15 whenever you are planning to spend time in the sun, as this will help to protect your skin while still allowing a touch of sun to come through. All-natural sunscreens are best, as they contain healing and nourishing ingredients such as Vitamin E and aloe, and these ingredients work to replenish the skin as well.
While it is definitely important to have clean skin, some people take this practice too far when it comes to exfoliation and scrubbing the skin with a buffing pad or loofah. When exfoliating, it is important to gently scrub the skin in clock-wise circles as opposed to roughly scrubbing the skin up and down. Rough scrubbing can lead to abrasions, which in turn can lead to scarring as well as skin eruptions.
It is perfectly normal to pick up some bad habits here and there when it comes to skin care, and the unfortunate reality is that severely damaged skin is often hard to repair. The good news, however is that there are simple ways to not only avoid skin damage, but to treat skin damage as well. Taking care of your skin through gentle exfoliation, deep yet gentle cleansing, avoiding excessive sun exposure, and daily and evening moisturizing treatments can aid in renewing your complexion in a safe and natural fashion. It is important to remember that your skin is one of the most sensitive organs of the body, and it needs to be treated with care in order to remain healthy, beautiful, youthful and supple. By taking the time to incorporate a healthy skin care regime into your life, you will find that the damage is minimized and your skin will regain its youthful and beautiful glow.