Relaxing with tea - photo Althea DeBrule
The reason why tea is such a soothing beverage is that it contains the amino acid, Theanine. Like all amino acids, Theanine contributes to the body’s growth and development; but it also has been proven to reduce anxiety, promote comfort and produce a general sense of well-being. This helps to explain why afternoon tea parties encourage and strengthen friendship bonds while creating a relaxed and convivial atmosphere.
A rare amino acid found only in tea, Theanine improves the mood, causes the body and mind to relax, and relieves stress—all this without causing any drowsiness. So, for about two calories per cup, you can get almost instant stress relief without therapy or medicine.
Scientific studies have further shown that Theanine improves memory, retention and concentration. For these reasons, the wise business professional should consider drinking tea instead of other beverages at business luncheons and meetings.
It can be said that Theanine is tea’s superhero because it enhances flavor and brings balance to the bitter taste caused by polyphenols and caffeine. The next time you drink a cup of tea, think about the health benefits of Theanine as you relax in a quiet tea spot.
For more information:
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