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The Yoga Examiner Healthy Life Challenge 2010: Claire




Claire will make a switch to eating organic food products and get back to the gym.


Atlantic City Yoga Examiner (YE):
What is your health/fitness resolution for 2010?

Claire (C): Weight loss of up to 40 lbs and switch to organic at least in meats, poultry and dairy.

YE: What methods will you use?

C: Belong to Future Fitness although membership was frozen due to holiday work schedule. Diet is calorie counting, limiting fat, no refined sugars and switching to organic.


YE:
What data will you use to track your progress?

C: Weekly weigh in in my bathroom!


YE:
Have you already started your fitness routine?


C:
Every Monday!!

YE: Do you plan on involving your children?

C: Would like to start a yoga class with children, just struggle with schedules.

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