There has been a buzz among the health conscious consumers about various “super berries” that are being sold to improve health. Often these super berries are exotic fruits made into juice ( or other products) with heavy marketing about the great health benefits. It should be remembered that Wisconsin has a native super berry that is as powerful as any of the popular health super berries- the Holiday favorite, the Wisconsin cranberry.
Most cranberries are grown right here in Wisconsin. These exceedingly tart little berries are a holiday favorite. The tartness comes from a very high acid content. The combination of acids, tannins, phyto-chemicals and polyphenol antioxidant compounds gives the cranberry tremendous health value. There are indications that like many of the super berries, cranberries would be useful in helping the body in regards to immune system function, cardio-vascular and anti-cancer efforts of the body. It has also been shown that cranberries are naturally antibacterial, and inhibit bacteria from colonizing the tissues of the mouth and urogenital tract. Because of this, cranberries are helpful in controlling urinary tract infections as well as dental plaque.
No one food is suddenly going to make you healthy, no matter how much you eat it. However, if you are trying to improve your health, and see fruits and berries as positive addition to your overall wellness and health plans, then cranberries should be considered.
Reasons why cranberries should be a part of your diet;
- They are as powerful as any of the marketed super berries
- They are inexpensive
- They have known health benefits, (even with the added sugar to cut the tartness)
- They are more appropriate to the Wisconsin diet than tropical fruits
- They are grown locally and the purchase supports our local farmers
- They are “green” in that there is less transportation and processing to harm the environment
- Most importantly-- They taste great!
As you plan your holiday feasts, check out these articles on holiday foods Cure Thanksgiving bloat Yams Pumpkins Heritage foods,
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