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The Ultimate Arms Workout

Biceps, triceps
Cindy Whitmarsh

If you have ever looked at the back of your arms and saw them jiggle then this is the workout for you. TV Fitness and nutrition expert, Cindy Whitmarsh has put together this challenging workout for you so that by the first day of summer you can say so long to floppy biceps and triceps.

Arm Walking
Works shoulders, triceps, biceps, back and core
Start in a plank position on your elbows and toes. Keep your abs tight and body in a neutral position. Ensure that your back is not curved or that your stomach isn’t sagging. Push up with your right arm until it is straight with your shoulder directly above your wrist. Then push your left arm to the same position. Now go back down to your starting position with your right arm and then your left arm! Repeat 2-3 sets of 10-30 reps.

Side Laying Single Arm Triceps Push
Works, triceps, shoulders and core
Lay on your side with your knees slightly bent, your bottom arm wrapped around your chest and under your top arm. Your top arm hand should be placed in front of your bottom shoulder on the ground. Now push up with your top arm up until its straight squeezing your triceps. Hold for a few seconds and then lower body back down to starting position. Repeat on each side 2-3 sets of 10-30 reps.

Un-Even Push-Ups
Works Chest, triceps, shoulders and core
Start in the push-up position with your wrists under your shoulders and up on your toes with your core tight. Do complete a push-up. Back flat, chin even with your body and eyes looking forward. Then move your left hand forward and complete a push-up. Then place back under your shoulder. Alternate right and left hands until you have completed 2-3 sets of 10-30 reps.

Rocking Hovers
Works, shoulders, back, triceps, biceps and core
Get in a plank position on your elbows and toes. Now rock your body forward and down so your chest goes towards the floor and then your push back up and to starting position. Focus on your breathing to help get you through these. Repeat for 2-3 sets of 10-30 reps.

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