With all the bad news fluttering about different food items, you’re probably like me and want to hear something good for a change. Well, how about some simply delicious news?! Honey is not only soothing to your sweet tooth, but it is also rich and thick with health benefits that your doctor probably hasn’t mentioned to you lately. So before you go pull out that antibiotic from your medicine cabinet, you may want to go to your pantry and pull out that bottle of honey instead. Here’s why:
Cancer Shield. The flavonoids in honey serve as antioxidants, a sweet way to reduce the risk of some cancers. Honey is a sweet prevention against heart disease as well.
Skin Care. Honey contains anti-bacterial qualities that nourish and moisturize your skin, a sweet benefit to replace those blemishes on your face and neck.
Performance Boost. Your workout can now be sweeter every day with a dose of honey prior to getting started. This will kick up your glycogen levels and speed up your body’s recovery time after your workout is done.
Cough Cure. Choose sweet dreams over a terrible midnight cough by treating yourself with a dose of honey before bed. It coats, soothes and prevents coughing.
Wound Care. If you don’t have a burn kit handy, sooth your wound with an application of honey. The anti-bacterial properties of honey will make your healing sweeter and more efficient.
Probiotic Friendly. The bacteria found in many varieties of honey is sweeter than bacteria found elsewhere! A tablespoon of honey per day can help you restore some friendly bacteria to your system, allowing prevention from infection.
Body Balancer. When your body suffers imbalance is one or more of three biological areas, it’s time to get some balance with a daily treatment of honey. Over time, the use of honey can naturally improve eyesight and weight loss. It assists with urinary tract disorders, bronchial asthma, nausea and diarrhea.
Sugar Leveler. Don’t let ignorance fool you--honey is not the same as other sweeteners, including white sugar. While it does contain simple sugars, it has a lower hypoglycemic index so that it doesn’t kick your sugar levels up to high peaks. It actually helps regulate the body’s natural sugar levels. Sweet deal!
Anti-Everything! Honey is one of your body’s sweetest defense tactics. It’s anti-everything: anti-bacterial, anti-fungal, anti-oxidants, anti-disease, anti-infection, anti-you name it! Let honey do its own job and it will sweeten your enemies.
Knowing which type of honey provides the most benefits can be tricky! For more information about the benefits of honey, click here!
SPECIAL NOTE: Web MD advises that you please do not give honey to an infant! For those details and more about the medicinal uses of honey, visit the WebMD website!
Now that you know who your new friend is, start making your life sweeter every day with a dose of honey! You and your taste buds will be glad you did!