How was everyone's first week in 2013? Did you resolve to lose weight, quit smoking or get a promotion at work? Hopefully you're successfully working towards achieving those goals! Have you been so busy trying to stay on your resolutions that you haven't had time to check in on the latest health and wellness news from this past week... Not to worry!
- Have you had a heart attack or know someone who has? Here is how to live post attack, according to Dr. Oz
- Do you eat enough legumes? How about a nice chili this evening?
- Out with the old, in with the new. The "new" diet trends of 2013
- So many people are fearful of fat, but should they be?
- Yet another article about our fear of fat...
- Want shiny hair, clear eyes, strong nails... Eat these foods
- Meat glue, trans fat, nitrates... What you need to know
- 2012 was the worst year for the whooping cough since 1955
- Hot chocolate more delicious in brown cups?
- Why some American's cannot lose weight
- How exactly should people be eating?
- Have you gotten the flu yet? Flu season is in full swing and could get worse!
- Did you make SMART New Year Resolutions?
- The fructose debate continues
- Santa is not the image of health
- Super rice!
- How Jennifer Aniston works out
- Paula Deen... Is she someone you should take health and diet advice from?
- 2013 Food Trends, do you agree?
- New year, new menu at Dunkin Donuts... Ugh, nothing looks healthy either.
What did you learn this past week in the health/wellness world?
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