Ever wondered how the housewives maintain those scary-perfect bodies? Well, they actually work at it. A recent episode of The Real Housewives of Orange County featured Alexis and Gretchen at a spin class at YAS Fitness Center in Costa Mesa.
The sign on the front brings a smile: “No Chanting, No Granola, No Sanskrit.” You know you’ve arrived somewhere totally different. Founded by tri-athlete and cancer survivor, Kimberly Fowler, YAS offers a unique combination of Yoga for Athletes® and Spinning® classes.
The yoga classes are not what you’d expect – no new age music and chants here. The one-hour sessions are actually designed to help athletes and the average person who works out with their tightest, most injury-prone areas: hips, knees, lower back and shoulders. The goal is to improve strength, flexibility and balance in a motivating, not necessarily spiritual, environment.
The 40-minute indoor cycling (spin) classes are high-energy, high-voltage and inspiring. Who wouldn’t be inspired by the idea of burning 500+ calories that quickly? It’s an intense cardio workout with music pumping. Don’t be intimidated if you’re new – Gretchen was challenged too, and she’s in incredible shape. Instructors provide lots of cues and feedback so you don’t get lost.
You can also take a YAS class, which is half hour of cycling followed by a half hour of yoga. That’s a great combo if you don’t have a lot of time.
The industrial feel of YAS is very cool and modern, to the point where the uninitiated could feel a bit intimidated. Good news! The receptionists and instructors, like Kris Pennel, are friendly and focused on giving a welcoming experience and a tough workout.
No on-site childcare is available, but with the packed class schedule and convenient location at 291 East 17th Street in Costa Mesa, it’s a must-try for moms. Call 949-515-8888 or visit YAS’s website to download a pass for a free class and for pricing info. Who knows, you might catch one of the housewives there!
YAS is offering a December special of 10 classes for $100 ($30 savings).
Comments
I go to YAS East Costa Mesa and I LOVE IT!!!! Anyone and everyone must go and get their butts kicked (in a good way)! You will seriously feel awesome after you're done :-)
Been wanting to get your butt into YAS? Now is the perfect time! Our August special is 9 classes for $90 in celebration of YAS' 9th Anniversary, also August is bring a friend for free month! I teach YAS Indoor Cycling Tuesdays and Thursdays at 4:15pm, Yoga for Athletes (level 1-2) at 8:30 AM on Saturdays and Sundays, followed by 10:15 AM Indoor Cycling Saturdays and Sundays as well!!
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