The Ranch at Live Oak / Malibu, a popular fitness and wellness retreat, has teamed up with the California Health & Longevity Institute (CHLI) at the Four Seasons Hotel Westlake Village to spearhead an intensive fitness program called The Ranch 4.0. An extension of the Malibu, California facility’s acclaimed regimen, the program, which launched this month, offers a four-day sample of its high intensity weight loss and lifestyle program. Similar to the Malibu routine, it will include eight to 10 hours of daily workouts that start with a four-hour morning hike and segue into afternoon sessions that address the core, abs and other body parts that need buffing and toning, as well as yoga classes. Exercises are fueled by a 1,400-calorie vegetarian diet served in a private dining area.
Also included in the program are diagnostic fitness testing through a BOD POD body composition assessment, a VO2 Metabolic test, a healthy nutrition class and cooking demonstration that is led by a registered dietitian-chef in the Wellness Kitchen. À la carte services such as medical testing and evaluation, dermatology, acupuncture, hypnotherapy, spa treatments, and energy healing are available before or after The Ranch 4.0 at an additional cost.
Participants in the The Ranch 4.0 package can (and probably should) book rooms at the Four Seasons Hotel Westlake Village where they will also have access to steam baths, saunas, whirlpools and indoor and outdoor swimming pools. For those needing to stay connected, wireless Internet access, concierge service and a business center are available for personal and business needs.
The all-inclusive results-oriented program and is priced at $3,800.00 per person. For reservations call 888-777-2177 or visit www.theranchmalibu.com.