Skip to main content
Report this ad

See also:

The proper order to train muscles in

Always begin your training workout with the legs, which are the largest muscle group and therefore require the most energy, especially carbohydrates.  Legs consist mainly of the quadriceps, hamstrings, glutes, and calves.
Always begin your training workout with the legs, which are the largest muscle group and therefore require the most energy, especially carbohydrates. Legs consist mainly of the quadriceps, hamstrings, glutes, and calves.
Photo by Michael Dodge/Getty Images
Report this ad