The Power of 4 takes your health to new level

Focus on becoming as healhy as possible--way down to the cellular lever--because in the long run you can only look as good on the outside as you are healthy on the inside...The result will be life changing."      --Paula Owens

Do you read every health and fitness book that comes on the market? Do you think you eat right and get plenty of exercise yet you're lacking energy and still carrying around belly fat? Do you spend hours on the treadmill yet can't seem to lose those last 10 pounds? Then you need to read The Power of 4.

Paula Owens, a local Phoenix author, is a fitness expert, lifestyle coach and holistic nutritionist. She will take your health to a new level with The Power of 4. It is chock full of information you won't find in the average fitness or nutrition book. Owens shares information that has evolved from her 25 years experience in the health and fitness industry.

You will learn about four "winning formulas" that will help you create optimal health, vitality, longivity and fat loss. Owens takes a holistic approach covering all aspects of wellness including body, mind, emotions, environment, community and spiritual health. You are encouraged to take responsibility for your health by being informed. She says to ask yourself "who is the sole person responsible for taking control of my health, making the right decisions for me, creating healthier thought patterns and following through with action?"

 The Power of 4 refers to the power of nutrition, lifestyle, physical exercise and supplementation in creating lifelong health. She covers a diverse amount of information and subjects such as reading food labels, eliminating allergies, importance of sleep, effects of stress and creating hormonal balance in our lives. She explains how long, slow distance training (LSD) is making you fat. You will find out how to reverse that and create a winning exercise program to maximize fat loss. In addition, you will find a wealth of information on nutrition and supplementation that will transform the way you eat.

The Power of 4 is a must read for anyone who wants to take their health to the next level. It is also a great resource for other health and fitness professionals. Regardless of your knowledge of nutrition you will learn something new in The Power of 4.

Owens will be available to answer your questions on exercise, fat loss and nutrition at her book signing at Barnes and Noble Tempe on September 26th. Also, you still have time to sign-up for her 21 Day Transformation to a Leaner, Healthier You event starting September 9th where you will learn to apply some of the principles in her book. Find out more information about this event in addition to other upcoming events and seminars by visiting her website.