‘Dr. Kushner’s Personality Type Diet’ is a book that asks readers to answer 66 questions about their habits and attitudes towards eating, exercise, and coping. Based on your score you will be placed in to one or more categories. There are sections of the book that are dedicated to each score. The author, Robert F. Kushner gives advice in your specific section about how you can change the unhealthy behaviors and attitudes. But even though you scored in a specific category, that doesn’t mean you can’t use the advice from the other categories.
In the Personality Type Diet ‘super foods’ are a big thing. Super foods are all plant-based foods such as fruits, vegetables, grains, nuts, seeds, dried beans, lentils, and soy products. All of these are low or moderate in fat foods yet rich in vitamins and other important nutrients. Although the Personality Type Diet isn’t a vegetarian diet, there is a focus on vegetarian dishes. This book is said to explore practical methods to help readers restructure their eating and exercise habits.