The holidays are fast approaching, and with the holidays comes more baking and cooking. What Thanksgiving dinner is complete without a homemade green bean dish? After searching all over family recipes, a good recipe was born. Combining many different recipes, and striving to find a simple, yet healthy green bean recipe, the end result was nothing short of amazing.
The ingredients are simple:
One pound of fresh green beans
A pinch of salt
one lime, squeezed
one table spoon of coconut oil
four cloves of organic garlic
First, cut the ends off the green beans, making sure the green beans are left long. Next, coat the pan with coconut oil. Put the green beans in the pan in a single layer. Next, slice the garlic in thin slices, placing the garlic in the green beans, mixing well for even flavor. Add the salt and squeeze the lime over the green beans for added flavor.
Broil the green beans for about ten minutes at 475 degrees. The green beans will turn bright green, with a slightly crispy texture. The recipe can be used for asparagus, Brussels sprouts and other vegetables. The calories are only 104 calories for each cup of green beans. It is the easiest and best recipe, you will ever try.